Iowa Girl Eats · by Kristin Porter
Copycat Panera Mediterranean Veggie Sandwich
NUTRITION · PER SERVING5M COOK
CAL 21%·PRO 26%
CARBS 67G63% OF CAL
9G FIBER0G ADDED0G INTRINSIC42G OTHER16G TOTAL SUGAR
FAT 13G27% OF CAL
3G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A fresh vegetable sandwich with tomato, cucumber, lettuce, jalapeño, red onion, and cheese. A quick, light lunch option.
mainamericansandwichgluten freevegetarian
View the full recipe on Iowa Girl Eats →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 1- 2 slices Panera Tomato Basil bread (this bread is NOT gluten free)
- 2 - 3 Tablespoons jalapeno hummus
- fresh lettuce
- thinly sliced tomato
- thinly sliced cucumber
- thinly sliced red onion
- 1 - 2 Tablespoons crumbled feta cheese
- 2 Peppadew peppers (chopped)
At a glance
PER SERVING · TIME 5M
CAL 21%·PRO 26%
CARBS 67G63% OF CAL
9G FIBER0G ADDED0G INTRINSIC42G OTHER16G TOTAL SUGAR
FAT 13G27% OF CAL
3G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Sodium
- 716mg
- Total sugar
- 16g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1130mg
- Calcium
- 210mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 716MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.