Iowa Girl Eats · by Kristin Porter★ 5.0 (3)
Copycat Panera Asian Sesame Chicken Salad
NUTRITION · PER SERVING25M COOK
CAL 28%·PRO 100%
CARBS 27G19% OF CAL
3G FIBER0G ADDED0G INTRINSIC5G OTHER19G TOTAL SUGAR
FAT 27G43% OF CAL
8G SAT19G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A healthier take on Panera's popular chicken salad with lettuce, spinach, grilled chicken, and a sesame-ginger dressing topped with almonds and crispy wontons.
mainamericansaladchicken🥄 saucepan🍳 skillet♨️ grilldairy free
View the full recipe on Iowa Girl Eats →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 5oz bag chopped romaine lettuce
- 5oz bag baby spinach
- 4 chicken breasts (~2lbs)
- 3 Tablespoons gluten free reduced-sodium Tamari (or soy sauce if not GF)
- 2 teaspoons brown sugar
- 1 teaspoon sesame oil
- 1/2 teaspoon ground ginger
- 1/2 teaspoon garlic powder
- 1/2 cup rice vinegar
- 1/4 cup sugar
- 2 Tablespoons canola oil
- 1-1/2 teaspoons sesame oil
- 1/2 teaspoon salt
- pepper
- 1/2 teaspoon toasted sesame seeds
- 11 oz can mandarin oranges packed in water (drained)
- 1/4 cup sliced almonds
- crispy wonton strips
- toasted sesame seeds
- chopped cilantro
At a glance
PER SERVING · TIME 25M
CAL 28%·PRO 100%
CARBS 27G19% OF CAL
3G FIBER0G ADDED0G INTRINSIC5G OTHER19G TOTAL SUGAR
FAT 27G43% OF CAL
8G SAT19G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 10m
- Sodium
- 993mg
- Total sugar
- 19g
- Added sugar
- ≥13g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1138mg
- Calcium
- 86mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 993MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.