The Real Food Dietitians · by Stacie Hassing★ 4.9
Copycat Olive Garden Salad
NUTRITION · PER SERVING10M COOK
CAL 9%·PRO 8%
CARBS 10G23% OF CAL
3G FIBER0G ADDED0G INTRINSIC4G OTHER3G TOTAL SUGAR
FAT 12G65% OF CAL
2G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A crisp iceberg lettuce salad with tomatoes, olives, pepperoncinis, and croutons dressed in a creamy Italian dressing copycat. The iconic Olive Garden salad at home.
sideamericansaladvegetarian
View the full recipe on The Real Food Dietitians →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 8- 2 (9-ounce) bags classic romaine salad mix, or 2 heads of romaine, chopped
- 1 cup cherry or grape tomatoes, halved, or 2 Roma tomatoes, sliced
- ¾ cup pepperoncinis
- ¾ cup large black olives
- ½ cup thinly sliced red onion
- ½ cup shredded or shaved Parmesan cheese*
- 1 cup croutons of choice**
- 2 tablespoons extra-virgin olive oil
- 2 tablespoons avocado oil
- 2 tablespoons apple cider vinegar
- 2 tablespoon fresh lemon juice
- 2 tablespoon mayonnaise***
- 1 teaspoon dried Italian seasoning
- 1 teaspoon Dijon mustard
- 1 garlic clove, grated or finely minced
- 1 teaspoon honey****
- ½ teaspoon fine salt + more to taste
- Pinch of black pepper
At a glance
PER SERVING · TIME 10M
CAL 9%·PRO 8%
CARBS 10G23% OF CAL
3G FIBER0G ADDED0G INTRINSIC4G OTHER3G TOTAL SUGAR
FAT 12G65% OF CAL
2G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Sodium
- 594mg
- Total sugar
- 3g
- Added sugar
- ≥1g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 197mg
- Calcium
- 102mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 594MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.