The Girl on Bloor · by Taylor Stinson★ 4.8 (35)
Copycat McDonald's Southwest Salad Recipe
NUTRITION · PER SERVING40M COOK
CAL 42%·PRO 93%
CARBS 118G56% OF CAL
22G FIBER12G SUGAR84G OTHER
FAT 23G25% OF CAL
9G SAT14G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A healthier copycat of McDonald's Southwest Salad with crispy baked chicken, black beans, corn, and homemade southwest dressing. Fresh and satisfying with a kick of southwestern spice.
mainmexicansaladchicken🍪 sheet pan🔥 oven
View the full recipe on The Girl on Bloor →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1/2 lb chicken tenders
- 2 eggs
- 1 cup panko breadcrumbs
- 1 cup regular breadcrumbs
- Cooking spray & salt to taste (optional)
- 1 head romaine lettuce, chopped
- Black beans
- Corn
- Tomatoes, diced
- 1/2 cup Shredded cheddar cheese
- Tortilla strips
- Cilantro, chopped
- 3/4 cup sour cream
- 2 tbsp lime juice
- 1 tsp paprika
- 1 tsp onion powder
- 1 tsp cumin
- 1/2 tsp salt
- 1/2 tsp chili flakes
At a glance
PER SERVING · TIME 40M
CAL 42%·PRO 93%
CARBS 118G56% OF CAL
22G FIBER12G SUGAR84G OTHER
FAT 23G25% OF CAL
9G SAT14G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 20m
- Sodium
- 871mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 2215mg
- Calcium
- 418mg
- Iron
- 9mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 871MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.