Copycat Egg White Bites
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Light and fluffy egg white bites baked with cottage cheese, monterey jack, and vegetables including bell pepper and green onion, with a hint of hot sauce. Protein-packed and portion-controlled, they're ideal for meal prep and quick breakfasts. Customize with your favorite mix-ins.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 12- 1½ cups egg whites, (from a 16-oz (480-ml) carton or separated from 12 large eggs)
- 1¼ cups (4% milkfat) cottage cheese
- 1¼ cups shredded Monterey Jack or mozzarella cheese
- 3 tablespoons unsalted butter, (melted and cooled slightly)
- 2 tablespoons cornstarch
- Scant ½ teaspoon salt
- ½ teaspoon hot sauce, (such as Tabasco)
- 3 tablespoons diced roasted red bell pepper, (drained, from a jar)
- 2 scallions, (dark green parts only, thinly sliced)
At a glance
PER SERVING · TIME 35M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 20m
- Sodium
- 332mg
- Total sugar
- 1g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 92mg
- Calcium
- 108mg
- Iron
- 0.02mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 332MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.