
Copycat Dole Whip Recipe
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A Disney-inspired frozen pineapple treat that tastes like soft-serve ice cream using just two ingredients. Bright, refreshing, and naturally vegan—perfect as a simple dessert or tropical float.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 1- 2 cups frozen pineapple chunks
- 1 cup vanilla ice cream
- 4 ounces pineapple juice
At a glance
PER SERVING · TIME 5M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Sodium
- 108mg
- Total sugar
- 77g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 863mg
- Calcium
- 225mg
- Iron
- 0.65mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 108MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.
