
Eating Bird Food · by Brittany Mullins★ 4.5 (35)
Copycat Chipotle Sofritas
NUTRITION · PER SERVING40M COOK
CAL 31%·PRO 48%
CARBS 91G60% OF CAL
12G FIBER0G ADDED0G INTRINSIC71G OTHER9G TOTAL SUGAR
FAT 16G24% OF CAL
2G SAT14G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A spiced and smoky tofu scramble inspired by Chipotle's sofritas, loaded with flavor from chipotles and adobo. Perfect as a protein for homemade burrito bowls or served alone with fresh toppings.
mainmexicanbowltofu⚙️ food processor🍳 skillet🌀 blender🔥 ovendairy freeveganvegetarian
View the full recipe on Eating Bird Food →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 medium poblano pepper
- 1 Tablespoon olive oil
- 1 14-16 oz package tofu (drained, pressed and chopped into cubes)
- 1 large or two small chipotle peppers (canned in adobo sauce)
- 2 Tablespoons extra adobo sauce
- ½ small yellow onion (chopped)
- 3 cloves garlic (minced)
- 2 Tablespoons tomato paste
- 1 Tablespoons low sodium tamari or soy sauce
- ½ Tablespoon apple cider vinegar
- ¼ cup water
- ½ teaspoon organic sugar or coconut sugar
- ½ teaspoon sea salt
- 8 cups romaine lettuce
- 2 cups cilantro rice
- 1 cup cooked black beans
- ½ cup corn salsa
- ⅓ cup chopped red onion
- ⅓ cup fresh cilantro
- avocado (or guacamole)
At a glance
PER SERVING · TIME 40M
CAL 31%·PRO 48%
CARBS 91G60% OF CAL
12G FIBER0G ADDED0G INTRINSIC71G OTHER9G TOTAL SUGAR
FAT 16G24% OF CAL
2G SAT14G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 30m
- Sodium
- 1549mg
- Total sugar
- 9g
- Added sugar
- ≥0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1018mg
- Calcium
- 455mg
- Iron
- 11mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 1549MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.
