The Real Food Dietitians · by Jessica Beacom
Copycat Chipotle Corn Salsa Recipe
NUTRITION · PER SERVING10M COOK
CAL 3%·PRO 3%
CARBS 12G95% OF CAL
1G FIBER0G ADDED2G INTRINSIC9G OTHER2G TOTAL SUGAR
FAT 0G7% OF CAL
0G SAT0G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A bright, refreshing corn salsa made with corn, red onion, jalapeño, cilantro, and lime juice. More flavorful than restaurant versions, great as a topping or side dish.
condimentmexicandairy freegluten freeveganvegetarian
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Nutrition & ingredients
Ingredients
serves 4- 1 ½ cups frozen yellow corn, thawed and drained
- ¼ cup red onion, finely minced
- ½ small-medium jalapeño, finely minced (about 1 tablespoon)
- ⅓ cup finely chopped fresh cilantro leaves
- 1-2 tablespoons lime juice (½ – 1 medium lime)
- ¼ teaspoon fine salt, plus more to taste
At a glance
PER SERVING · TIME 10M
CAL 3%·PRO 3%
CARBS 12G95% OF CAL
1G FIBER0G ADDED2G INTRINSIC9G OTHER2G TOTAL SUGAR
FAT 0G7% OF CAL
0G SAT0G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Sodium
- 148mg
- Total sugar
- 2g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 146mg
- Calcium
- 6mg
- Iron
- 0.27mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 148MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.