
Foolproof Living · by Aysegul Sanford★ 5.0 (2)
Copycat CAVA Bowl Recipe
NUTRITION · PER SERVING100M COOK
CAL 39%·PRO 80%
CARBS 64G33% OF CAL
10G FIBER0G ADDED0G INTRINSIC32G OTHER21G TOTAL SUGAR
FAT 43G50% OF CAL
8G SAT35G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A Mediterranean grain and salad bowl with spicy harissa honey chicken, rice, fresh vegetables, and creamy toppings like tzatziki and hummus. Bright, satisfying, and restaurant-quality at home.
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View the full recipe on Foolproof Living →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 2 pounds chicken thighs (skinless and boneless)
- 1 teaspoon kosher salt
- ½ teaspoon ground black pepper
- ½ cup harissa
- 5 cloves garlic (finely minced or grated)
- 1/2 teaspoon lemon zest
- 2 tablespoons lemon juice
- ¼ cup honey
- 2 cups water (or vegetable or chicken stock)
- 1 tablespoon olive oil
- 1 cup brown jasmine rice (thoroughly rinsed - or basmati rice)
- 1 tablespoon parsley (chopped, optional)
- ¼ cup olive oil
- 3 tablespoons lemon juice (or white wine vinegar or red wine vinegar)
- 2 tablespoons harissa (or 1 tablespoon harissa powder)
- 1 tablespoon honey (or maple syrup for a vegan option)
- 1 clove garlic (minced)
- ½ teaspoon kosher salt
- ¼ teaspoon ground black pepper
- 6 cups salad greens (washed and spin dried)
- 1 cup cucumbers (diced)
- 1 cup cherry tomatoes (halved)
- ½ cup Pickled red onions
- 1 cup hummus
- ½ cup Crazy Feta (or crumbled feta cheese)
- 1 cup Kalamata olives
- 1 cup Tzatziki
- 1 cup corn (grilled or canned (and drained))
- Pita bread chips (optional)
At a glance
PER SERVING · TIME 100M
CAL 39%·PRO 80%
CARBS 64G33% OF CAL
10G FIBER0G ADDED0G INTRINSIC32G OTHER21G TOTAL SUGAR
FAT 43G50% OF CAL
8G SAT35G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 40m
- Cook
- 30m
- Sodium
- 1799mg
- Total sugar
- 21g
- Added sugar
- ≥14g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 680mg
- Calcium
- 199mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 40M
- SODIUM
- 1799MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.
