Copy-Cat Not So Fried Chicken Salad
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The Defined Dish · by Alex★ 5.0 (16)

Copy-Cat Not So Fried Chicken Salad

NUTRITION · PER SERVING35M COOK
CAL 29%·PRO 65%
CARBS 36G26% OF CAL
5G FIBER16G SUGAR15G OTHER
FAT 34G53% OF CAL
9G SAT25G UNSAT

BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV

A crispy chicken salad with a breadcrumb and herb coating, served over fresh greens and vegetables with a BBQ-dressed vinaigrette. This is a lighter take on fried chicken.

mainamericansaladchickengluten free
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Nutrition & ingredients

Ingredients

serves 4
  • ¼ cup extra virgin olive oil
  • ¼ cup roughly chopped shallot
  • 1 teaspoon dijon mustard
  • 1 teaspoon grainy dijon mustard
  • 1 teaspoon honey
  • 1 clove garlic
  • 1 tablespoon champagne vinegar
  • 2 tbsp lemon juice
  • ½ cup gluten-free panko breadcrumbs
  • 1 cup freshly grated parmesan cheese
  • ¼ teaspoon dried thyme
  • ½ teaspoon dried parsley
  • ¼ teaspoon garlic powder
  • ¼ teaspoon kosher salt
  • ¼ teaspoon black pepper
  • 2 tablespoons extra virgin olive oil
  • 6 cups spring greens
  • 2 cups coleslaw mix
  • 1 cup pickled red onions
  • 1 cup halved cherry tomatoes
  • 2 cups cooked (roughly chopped chicken (I use Rotisserie))
  • 4 tablespoons BBQ Sauce
PREP
—
SODIUM
1513MG
ESTIMATE
COMPLETE

Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.