Ministry of Curry · by Archana Mundhe★ 4.8 (9)
Cooling Cucumber Raita Recipe
NUTRITION · PER SERVING10M COOK
CAL 7%·PRO 21%
CARBS 19G57% OF CAL
1G FIBER0G ADDED0G INTRINSIC3G OTHER15G TOTAL SUGAR
FAT 2G15% OF CAL
1G SAT1G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A cooling yogurt and cucumber condiment with garlic and cumin, traditional in Indian cuisine. Creamy and refreshing, it pairs perfectly with spicy curries and rice dishes.
sideindiangluten freevegetarian
View the full recipe on Ministry of Curry →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 2 cups Greek Yogurt
- 1/2 teaspoon fine sea salt
- 4 small Persian Cucumbers
- 1 garlic clove
- 1/4 teaspoon ground cumin
- 1/4 cup chopped cilantro (garnish )
At a glance
PER SERVING · TIME 10M
CAL 7%·PRO 21%
CARBS 19G57% OF CAL
1G FIBER0G ADDED0G INTRINSIC3G OTHER15G TOTAL SUGAR
FAT 2G15% OF CAL
1G SAT1G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Sodium
- 329mg
- Total sugar
- 15g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 351mg
- Calcium
- 112mg
- Iron
- 0.12mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 329MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.