Sweet Peas and Saffron · by Annie★ 5.0 (4)
Cooking Fresh Broccoli (On Stove top, Grill, or in Oven)
NUTRITION · PER SERVING15M COOK
CAL 2%·PRO 5%
CARBS 5G47% OF CAL
2G FIBER0G ADDED1G INTRINSIC2G OTHER1G TOTAL SUGAR
FAT 2G45% OF CAL
0G SAT2G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A simple preparation guide for cooking fresh broccoli using the stovetop, grill, or oven. The method involves tossing with olive oil and seasoning, then cooking until tender and lightly charred.
sideamerican🍳 skillet♨️ grill🔥 ovengluten freevegetarian
View the full recipe on Sweet Peas and Saffron →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 head broccoli ((cut into bite-sized pieces))
- butter or olive oil
- salt & pepper
At a glance
PER SERVING · TIME 15M
CAL 2%·PRO 5%
CARBS 5G47% OF CAL
2G FIBER0G ADDED1G INTRINSIC2G OTHER1G TOTAL SUGAR
FAT 2G45% OF CAL
0G SAT2G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 10m
- Sodium
- 226mg
- Total sugar
- 1g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 223mg
- Calcium
- 39mg
- Iron
- 0.61mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 226MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.