Carlsbad Cravings · by Jen★ 5.0 (1)
Cooking Black Beans
NUTRITION · PER SERVING20M COOK
CAL 17%·PRO 43%
CARBS 59G68% OF CAL
24G FIBER0G ADDED2G INTRINSIC33G OTHER2G TOTAL SUGAR
FAT 4G10% OF CAL
1G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Creamy black beans made with smoked paprika, lime, and cilantro, with some beans pureed for a velvety texture. A restaurant-style side with bold Mexican seasonings.
sidemexicanbeans🥄 saucepan🌀 blendergluten free
View the full recipe on Carlsbad Cravings →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 5- 4 (15 oz.) cans black beans ((See Notes for dried beans))
- 1 tablespoon olive oil
- 1/2 large yellow onion, (chopped (may sub 1 tsp onion powder))
- 3 garlic cloves, (minced (may sub 3/4 tsp garlic powder))
- 1 tsp EACH chili powder, ground cumin, salt
- 1/2 tsp EACH smoked paprika, dried oregano
- 1 cup low sodium-chicken broth ((or water + 1/2 tsp chicken bouillon))
- 2 tablespoons lime juice
- 1-2 tablespoons minced cilantro ((optional))
- For garnish: Cotija cheese, cilantro, jalapenos, tomatoes sour cream, etc.
At a glance
PER SERVING · TIME 20M
CAL 17%·PRO 43%
CARBS 59G68% OF CAL
24G FIBER0G ADDED2G INTRINSIC33G OTHER2G TOTAL SUGAR
FAT 4G10% OF CAL
1G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 15m
- Sodium
- 1899mg
- Total sugar
- 2g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1141mg
- Calcium
- 134mg
- Iron
- 7mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 1899MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.