Eating Bird Food · by Brittany Mullins★ 5.0 (2)
Cookies and Cream Protein Shake
NUTRITION · PER SERVING5M COOK
CAL 16%·PRO 55%
CARBS 32G40% OF CAL
1G FIBER0G ADDED0G INTRINSIC13G OTHER19G TOTAL SUGAR
FAT 12G34% OF CAL
6G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A creamy cookies and cream protein shake with 25 grams of protein from just four simple ingredients. Tastes like a liquid Oreo.
drinkamerican🌀 blendergluten freevegetarian
View the full recipe on Eating Bird Food →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 1- ¾ cup milk of choice (I used unsweetened almond milk)
- 1 scoop cookies and cream or vanilla protein powder*
- 1 cup ice cubes (plus more if needed)
- 2 chocolate sandwich cookies (broken into chunks, plus more for topping)
At a glance
PER SERVING · TIME 5M
CAL 16%·PRO 55%
CARBS 32G40% OF CAL
1G FIBER0G ADDED0G INTRINSIC13G OTHER19G TOTAL SUGAR
FAT 12G34% OF CAL
6G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Sodium
- 358mg
- Total sugar
- 19g
- Added sugar
- ≥1g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 136mg
- Calcium
- 518mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 358MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.