Cookies and Cream Protein Shake
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A quick protein shake blending protein powder, almond milk, and cookies-and-cream flavors into a dessert-like breakfast drink. Ready in 10 minutes, it's a convenient way to fuel your morning or satisfy a sweet craving.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 1- 1 scoop vanilla protein powder
- 1 cup unsweetened almond milk
- 1 tablespoon cocoa powder
- 1 teaspoon vanilla extract
- 1/2 cup crushed ice
- 1 chocolate graham cracker (crushed)
- Whipped cream (for garnishing (optional))
- Chocolate syrup (for garnishing (optional))
At a glance
PER SERVING · TIME 10M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Sodium
- 228mg
- Total sugar
- 1g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 377mg
- Calcium
- 548mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 228MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.