Cookies and Cream Protein Shake
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A thick and creamy shake blending protein powder, cashew milk, ice, and graham crackers for a cookies-and-cream flavor. Quick and protein-packed for breakfast or a satisfying snack.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 1- 1 scoop vanilla protein powder
- 1 ½ cups ice ((or more as needed to thicken))
- ½ cup unsweetened vanilla cashew milk, almond milk, or regular milk of choice
- ⅛ teaspoon salt
- 1 chocolate graham cracker, (crushed)
- Optional garnish: whipped topping, additional graham cracker, or chocolate syrup
At a glance
PER SERVING · TIME 5M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Sodium
- 379mg
- Total sugar
- 1g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 165mg
- Calcium
- 167mg
- Iron
- 0.70mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 379MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.