The Big Man's World · by Arman Liew★ 5.0 (151)
Cookies and Cream Protein Bars
NUTRITION · PER SERVING5M COOK
CAL 12%·PRO 32%
CARBS 26G45% OF CAL
4G FIBER0G ADDED0G INTRINSIC12G OTHER10G TOTAL SUGAR
FAT 8G31% OF CAL
1G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Soft, chewy protein bars made with oat and coconut flour, chocolate, and almond butter. Ready in 10 minutes and pack 14 grams of protein per bar.
dessertamericanbaked good🥧 baking dishgluten freevegetarian
View the full recipe on The Big Man's World →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 12- 1 cup oat flour
- ½ cup coconut flour (can sub for more oat flour)
- 1 cup vanilla protein powder
- 2 chocolate sandwich cookies (crumbled)
- ½ cup almond butter (can sub for any nut or seed butter)
- ½ cup maple syrup (can sub for honey or brown rice syrup)
- 1/4 cup milk (** See notes)
At a glance
PER SERVING · TIME 5M
CAL 12%·PRO 32%
CARBS 26G45% OF CAL
4G FIBER0G ADDED0G INTRINSIC12G OTHER10G TOTAL SUGAR
FAT 8G31% OF CAL
1G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Sodium
- 78mg
- Total sugar
- 10g
- Added sugar
- ≥9g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 296mg
- Calcium
- 186mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 78MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.