Eating Bird Food · by Brittany Mullins★ 5.0 (2)
Cookies and Cream Overnight Oats
NUTRITION · PER SERVING485M COOK
CAL 26%·PRO 55%
CARBS 60G46% OF CAL
11G FIBER0G ADDED0G INTRINSIC33G OTHER15G TOTAL SUGAR
FAT 21G37% OF CAL
8G SAT13G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Creamy overnight oats that taste like cookies and cream dessert but deliver protein and whole grains. Great for meal prep or a quick breakfast.
mainamerican⚡ microwavegluten freevegetarian
View the full recipe on Eating Bird Food →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 1- ½ cup old fashioned rolled oats
- 1 Tablespoon chia seeds
- 2 Tablespoon vanilla protein powder (or cookies and cream protein powder)
- 1 cup almond milk
- 2 crushed sandwich cookies (plus more for topping)
- ⅓ of a Lily’s white chocolate cookies and cream bar
- ½ teaspoon coconut oil
At a glance
PER SERVING · TIME 485M
CAL 26%·PRO 55%
CARBS 60G46% OF CAL
11G FIBER0G ADDED0G INTRINSIC33G OTHER15G TOTAL SUGAR
FAT 21G37% OF CAL
8G SAT13G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Sodium
- 330mg
- Total sugar
- 15g
- Added sugar
- ≥1g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 398mg
- Calcium
- 752mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 330MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.