Choosing Chia · by Jessica Hoffman★ 5.0
Cookie Dough Stuffed Dates
NUTRITION · PER SERVING10M COOK
CAL 7%·PRO 5%
CARBS 23G68% OF CAL
2G FIBER0G ADDED0G INTRINSIC1G OTHER19G TOTAL SUGAR
FAT 5G33% OF CAL
1G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
No-bake stuffed dates filled with a sweetened almond flour mixture and topped with chocolate chips. A wholesome, naturally sweetened treat that comes together in minutes.
dessertamericandairy freegluten freeveganvegetarian
View the full recipe on Choosing Chia →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 15- 15 medjool dates
- 3/4 cup almond flour (can sub oat flour)
- 3 tablespoons nut butter (I like cashew butter)
- 2 tablespoons maple syrup
- 1 teaspoon vanilla extract
- 1/2 teaspoon almond extract
- 2 tablespoons chocolate chips (regular or mini)
- 1 to 2 teaspoons almond milk (if needed)
- Flaky sea salt, for topping (optional)
At a glance
PER SERVING · TIME 10M
CAL 7%·PRO 5%
CARBS 23G68% OF CAL
2G FIBER0G ADDED0G INTRINSIC1G OTHER19G TOTAL SUGAR
FAT 5G33% OF CAL
1G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Sodium
- 15mg
- Total sugar
- 19g
- Added sugar
- ≥2g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 228mg
- Calcium
- 33mg
- Iron
- 0.53mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 15MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.