Food Faith Fitness · by Taylor Kiser★ 5.0 (1)
Cookie Dough Protein Oatmeal
NUTRITION · PER SERVING10M COOK
CAL 22%·PRO 67%
CARBS 46G42% OF CAL
9G FIBER0G ADDED0G INTRINSIC28G OTHER9G TOTAL SUGAR
FAT 13G28% OF CAL
3G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A warm bowl of oats cooked with almond milk and topped with protein powder, chocolate chips, and sweetener. Tastes like dessert but delivers protein for breakfast.
maingrain bowlgluten freevegetarian
View the full recipe on Food Faith Fitness →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 1- 1 cup unsweetened vanilla almond milk
- 1/2 cup old fashioned rolled oats
- pinch of salt
- 5 tablespoons vanilla whey protein powder
- 1 1/2 teaspoons monkfruit sweetener, (or sweetener of choice, to taste)
- 1 teaspoon butter extract
- 1 tablespoon mini chocolate chips
At a glance
PER SERVING · TIME 10M
CAL 22%·PRO 67%
CARBS 46G42% OF CAL
9G FIBER0G ADDED0G INTRINSIC28G OTHER9G TOTAL SUGAR
FAT 13G28% OF CAL
3G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 5m
- Sodium
- 774mg
- Total sugar
- 9g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 315mg
- Calcium
- 163mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 774MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.