
Food Faith Fitness · by Christie Matherne★ 4.5 (2)
Cookie Dough Oatmeal Breakfast Bars
NUTRITION · PER SERVING158M COOK
CAL 9%·PRO 16%
CARBS 31G67% OF CAL
4G FIBER0G ADDED0G INTRINSIC14G OTHER13G TOTAL SUGAR
FAT 4G19% OF CAL
1G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Wholesome breakfast bars with a chocolate-oatmeal base and a surprising chickpea cookie dough layer. Vegan, gluten-free, and chocolatey, they're a convenient grab-and-go breakfast or snack.
mainamericanbaked good⚙️ food processor🥧 baking dish🔥 ovendairy freegluten freeveganvegetarian
View the full recipe on Food Faith Fitness →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 9- ¾ cup overripe banana (mashed, 180 grams)
- 2½ tablespoons coconut sugar
- 1 teaspoon apple cider vinegar
- ½ cup rolled oats (gluten-free, if needed, 50 grams)
- 5 tablespoons powdered peanut butter
- ¼ cup oat flour ( gluten-free, if needed, 26 grams)
- 2 tablespoons cocoa powder
- ½ teaspoon baking soda
- ⅛ teaspoon salt
- ⅔ cup chickpeas (skins removed, about ½ a can)
- 3 tablespoons powdered peanut butter
- 2 tablespoons agave nectar
- 2 tablespoons overripe banana (mashed)
- 1 tablespoon natural smooth peanut butter
- ¾ teaspoon vanilla extract
- Pinch of salt
- Pinch of baking soda
- 1½ tablespoons dairy-free mini chocolate chips (plus additional for sprinkling, optional)
At a glance
PER SERVING · TIME 158M
CAL 9%·PRO 16%
CARBS 31G67% OF CAL
4G FIBER0G ADDED0G INTRINSIC14G OTHER13G TOTAL SUGAR
FAT 4G19% OF CAL
1G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 18m
- Sodium
- 223mg
- Total sugar
- 13g
- Added sugar
- ≥6g
Nutrition estimated from ingredients, per serving.
- PREP
- 20M
- SODIUM
- 223MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.
