Vegan Richa · by Vegan Richa★ 4.9 (13)
Cookie Dough Brownie Bars
NUTRITION · PER SERVING30M COOK
CAL 12%·PRO 13%
CARBS 36G62% OF CAL
4G FIBER0G ADDED0G INTRINSIC9G OTHER23G TOTAL SUGAR
FAT 8G31% OF CAL
4G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Vegan brownie bars with a cookie dough layer on top, made with lentils as a secret ingredient for protein and fiber. Gluten-free and nut-free, these chocolatey bars are surprisingly wholesome and come together quickly.
dessertamericanbaked good🌀 blenderdairy freegluten freeveganvegetarian
View the full recipe on Vegan Richa →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 8- 1/2 cup red lentils (masoor dal)
- 1 cup water
- 1 tablespoon vanilla extract
- 1/8 teaspoon salt
- 1/3 cup hemp seeds
- 1 tablespoon coconut oil
- 3/4 cup ground raw sugar (or other sweetener)
- 1/4 cup oat flour divided (divided, or use coconut flour for grain free)
- 5 tablespoons coconut flour
- 1/3 cup mini vegan chocolate chips
- 2 tablespoons cocoa powder
At a glance
PER SERVING · TIME 30M
CAL 12%·PRO 13%
CARBS 36G62% OF CAL
4G FIBER0G ADDED0G INTRINSIC9G OTHER23G TOTAL SUGAR
FAT 8G31% OF CAL
4G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 15m
- Sodium
- 41mg
- Total sugar
- 23g
- Added sugar
- ≥19g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 217mg
- Calcium
- 17mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 41MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.