The Woks of Life · by Judy★ 5.0 (41)
Cooked Lettuce with Oyster Sauce & Garlic
NUTRITION · PER SERVING15M COOK
CAL 8%·PRO 4%
CARBS 6G16% OF CAL
2G FIBER0G ADDED0G INTRINSIC2G OTHER3G TOTAL SUGAR
FAT 14G85% OF CAL
2G SAT12G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Romaine lettuce quickly cooked with garlic, soy, and oyster sauce in this simple six-ingredient Chinese preparation. A tender, savory vegetable side.
sidechinese🍲 stockpot🥄 saucepandairy free
View the full recipe on The Woks of Life →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 3- 10 ounces romaine lettuce
- 3 tablespoons vegetable oil
- 4 cloves garlic ((minced, about 2 tablespoons))
- 1 tablespoon light soy sauce ((or to taste))
- 1 tablespoon oyster sauce ((or vegetarian oyster sauce))
- 3 tablespoons water
At a glance
PER SERVING · TIME 15M
CAL 8%·PRO 4%
CARBS 6G16% OF CAL
2G FIBER0G ADDED0G INTRINSIC2G OTHER3G TOTAL SUGAR
FAT 14G85% OF CAL
2G SAT12G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 5m
- Sodium
- 397mg
- Total sugar
- 3g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 341mg
- Calcium
- 35mg
- Iron
- 0.91mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 397MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.