Conserva de Calabaza (Mexican Pumpkin Puree Recipe)
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A traditional Mexican pumpkin puree simmered with piloncillo, cinnamon, and cloves until thick and jammy. Used as a filling for empanadas, cakes, and breads, or eaten as a sweet conserve.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 4-to 5- pound sugar pie pumpkin
- 2 cups water
- 3 cinnamon sticks
- 5 whole cloves
- 16 ounces piloncillo (or 2 cups packed dark brown sugar)
At a glance
PER SERVING · TIME 125M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 1h 45m
- Sodium
- 4mg
- Total sugar
- 10g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1606mg
- Calcium
- 58mg
- Iron
- 0.22mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 4MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.