Jessica in the Kitchen · by Jessica from Jessica in the Kitchen★ 5.0 (14)
Congri (Cuban Black Beans and Rice)
NUTRITION · PER SERVING50M COOK
CAL 15%·PRO 19%
CARBS 54G72% OF CAL
4G FIBER0G ADDED3G INTRINSIC47G OTHER3G TOTAL SUGAR
FAT 5G16% OF CAL
1G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Cuban rice and black beans spiked with cumin, sautéed aromatics, and bay leaf. A hearty, budget-friendly vegan meal with warm spices and satisfying texture.
maincaribbeangrain bowlbeans🍲 stockpotdairy freegluten freeveganvegetarian
View the full recipe on Jessica in the Kitchen →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 tablespoon vegetable oil
- ⅔ cup diced white onion
- 1 ½ tablespoons finely chopped garlic
- ¾ medium red bell pepper (diced)
- ¼ teaspoon ground cumin
- 1 cup canned black beans (drained and rinsed but the liquid should be reserved)
- 1 cup long-grain white rice (uncooked)
- 2 ¼ cups bean broth
- 1 bay leaf
- Salt (to taste)
At a glance
PER SERVING · TIME 50M
CAL 15%·PRO 19%
CARBS 54G72% OF CAL
4G FIBER0G ADDED3G INTRINSIC47G OTHER3G TOTAL SUGAR
FAT 5G16% OF CAL
1G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 25m
- Sodium
- 925mg
- Total sugar
- 3g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 326mg
- Calcium
- 44mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 925MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.