The Girl Who Ate Everything · by Christy Denney★ 5.0 (5)
Confetti Orzo Salad
NUTRITION · PER SERVING37M COOK
CAL 19%·PRO 16%
CARBS 40G43% OF CAL
4G FIBER0G ADDED0G INTRINSIC28G OTHER8G TOTAL SUGAR
FAT 22G53% OF CAL
3G SAT18G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A colorful pasta salad with orzo, wild rice, peppers, and fresh herbs in a lemon vinaigrette. Great for feeding crowds at potlucks and summer gatherings.
sideamericansalad🍲 stockpotdairy freeveganvegetarian
View the full recipe on The Girl Who Ate Everything →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 8- 1 ½ cups uncooked orzo
- 1 (6 oz) package long grain and wild rice with seasonings
- 1/2 cup extra virgin olive oil
- 1 teaspoon grated lemon zest
- 1/3 cup fresh lemon juice
- salt and freshly ground pepper
- ¾ cup slivered almonds
- ½ red bell pepper, diced finely ((about 1/2 cup))
- ½ yellow bell pepper, diced finely ((about 1/2 cup))
- ½ purple onion, diced finely
- ½ cup craisins
- ¼ cup capers, drained
- 2 Tablespoons finely chopped fresh basil
- 2 Tablespoons finely chopped fresh parsley
At a glance
PER SERVING · TIME 37M
CAL 19%·PRO 16%
CARBS 40G43% OF CAL
4G FIBER0G ADDED0G INTRINSIC28G OTHER8G TOTAL SUGAR
FAT 22G53% OF CAL
3G SAT18G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 25m
- Cook
- 12m
- Sodium
- 295mg
- Total sugar
- 8g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 108mg
- Calcium
- 56mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 25M
- SODIUM
- 295MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.