Eating Bird Food · by Brittany Mullins★ 4.0 (105)
Confetti Chicken Casserole
NUTRITION · PER SERVING35M COOK
CAL 26%·PRO 100%
CARBS 18G14% OF CAL
3G FIBER0G ADDED5G INTRINSIC9G OTHER5G TOTAL SUGAR
FAT 26G44% OF CAL
5G SAT21G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A colorful casserole combining chicken, kale, corn, and bacon with cheddar cheese. Quick to assemble with some advance prep. A balanced one-dish meal with vegetables and protein.
mainamericancasserolechicken🥧 baking dish🍳 skillet🔥 ovengluten free
View the full recipe on Eating Bird Food →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 1 red onion (diced)
- 2 red bell peppers (diced)
- 3 cloves garlic (minced)
- 1 teaspoon olive oil
- 2 cups cooked fresh corn kernels (or frozen)
- 2 cups shredded lacinato (aka dinosaur kale)
- 4 cups cubed baked chicken (you'll need 2 lbs of boneless skinless chicken breasts - see notes)
- 1/2 cup avocado oil mayonnaise
- 1 teaspoon ground black pepper
- 1 teaspoon sea salt
- 1/2 cup shredded cheddar cheese (optional)
- 6 strips bacon (cooked and sliced or crumbled)
- 1 large green onion for garnish
At a glance
PER SERVING · TIME 35M
CAL 26%·PRO 100%
CARBS 18G14% OF CAL
3G FIBER0G ADDED5G INTRINSIC9G OTHER5G TOTAL SUGAR
FAT 26G44% OF CAL
5G SAT21G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 30m
- Sodium
- 411mg
- Total sugar
- 5g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 737mg
- Calcium
- 54mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 411MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.