Compassion Fatigue Casserole
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
An easy layered chicken enchilada casserole with minimal ingredients: chicken thighs, corn tortillas, red enchilada sauce, and cheddar cheese. A weeknight-friendly comfort dish that comes together with minimal effort.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- ½ cup water
- 16 ounces boneless skinless chicken thighs (frozen or fresh)
- 1 (10 oz) can red enchilada sauce (I used mild)
- 2 Tbsp cornstarch
- 6 medium corn tortillas, cut into 1 inch pieces
- 1 cup shredded sharp cheddar cheese
At a glance
PER SERVING · TIME 20M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Sodium
- 604mg
- Total sugar
- 2g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 447mg
- Calcium
- 186mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 604MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.