Iowa Girl Eats · by Kristin Porter★ 5.0 (3)
Company Chicken
NUTRITION · PER SERVING20M COOK
CAL 21%·PRO 100%
CARBS 4G3% OF CAL
1G FIBER0G ADDED1G INTRINSIC2G OTHER1G TOTAL SUGAR
FAT 20G42% OF CAL
8G SAT12G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Elegant pan-seared chicken breast finished with a sauce of capers, lemon, and prosciutto. Ready in 20 minutes, it's company-worthy yet simple enough for weeknight dinner.
mainamericanchicken🍳 skilletgluten free
View the full recipe on Iowa Girl Eats →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 4 small chicken breasts (~2lbs, pounded to an even thickness)
- homemade seasoned salt and pepper (see notes)
- 2 teaspoons extra virgin olive oil
- 1 Tablespoon minced shallot
- 3 oz prosciutto (chopped)
- 3 cloves garlic (pressed or minced)
- 1 cup low-sodium chicken broth
- 2 Tablespoons butter
- 2 Tablespoons capers (drained)
- 1/2 lemon
At a glance
PER SERVING · TIME 20M
CAL 21%·PRO 100%
CARBS 4G3% OF CAL
1G FIBER0G ADDED1G INTRINSIC2G OTHER1G TOTAL SUGAR
FAT 20G42% OF CAL
8G SAT12G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 15m
- Sodium
- 992mg
- Total sugar
- 1g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 856mg
- Calcium
- 40mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 992MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.