Making Thyme for Health · by Sarah Rotavera
Comforting Mushroom Barley Soup
NUTRITION · PER SERVING—
CAL 17%·PRO 26%
CARBS 59G71% OF CAL
12G FIBER0G ADDED0G INTRINSIC39G OTHER8G TOTAL SUGAR
FAT 7G19% OF CAL
3G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A comforting vegetable and barley soup with mushrooms, kale, carrots, and herbs. Hearty and warming, with an earthy mushroom flavor.
mainsoup🍲 stockpotdairy freeveganvegetarian
View the full recipe on Making Thyme for Health →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 cup uncooked pearled barley
- 1 ounce dried mushrooms (I used Porcini + 1 cup hot water)
- 1 yellow onion (finely chopped (about 1.5 cups))
- 1 bunch kale (stem removed and finely chopped (about 3 cups))
- 1 cup carrots (finely chopped (about 3 carrots))
- 4 cloves garlic (minced)
- 8 ounces cremini mushrooms
- 1 bay leaf
- 4 cups vegetable broth
- 2 cups plain unsweetened non-dairy milk
- 1 tablespoon tamari
At a glance
PER SERVING
CAL 17%·PRO 26%
CARBS 59G71% OF CAL
12G FIBER0G ADDED0G INTRINSIC39G OTHER8G TOTAL SUGAR
FAT 7G19% OF CAL
3G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Sodium
- 965mg
- Total sugar
- 8g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 821mg
- Calcium
- 286mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- —
- SODIUM
- 965MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.