Little Spice Jar · by Marzia
Comforting Mini Meatball Stew
NUTRITION · PER SERVING55M COOK
CAL 15%·PRO 44%
CARBS 12G16% OF CAL
3G FIBER0G ADDED0G INTRINSIC4G OTHER5G TOTAL SUGAR
FAT 18G55% OF CAL
4G SAT14G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Tender seasoned beef meatballs in a rich, velvety tomato sauce spiced with turmeric, saffron, and warm spices. A comforting stew traditionally served over rice.
mainmiddle easternsoupbeef🍪 sheet pan🫕 dutch oven🍳 skilletgluten free
View the full recipe on Little Spice Jar →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 5- 1 lb. lean ground beef or lamb (93-95%)
- 1 medium onion (grated)
- 1 tablespoon tomato paste
- ½ teaspoon ground turmeric
- 1 teaspoon seven spice
- 1 teaspoon kosher salt
- ½ teaspoon black pepper
- ¼ teaspoon ground saffron (optional)
- 3 tablespoons olive oil
- 1 yellow onion (chopped)
- ¼ teaspoon ground turmeric
- ½ teaspoon ground coriander
- ½-1 cup chicken or beef broth (see notes)
- 1 8-ounce can tomato sauce
- 2 tablespoons butter
- ⅓ cup chopped cilantro
- 10 cloves garlic (minced)
At a glance
PER SERVING · TIME 55M
CAL 15%·PRO 44%
CARBS 12G16% OF CAL
3G FIBER0G ADDED0G INTRINSIC4G OTHER5G TOTAL SUGAR
FAT 18G55% OF CAL
4G SAT14G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 35m
- Sodium
- 783mg
- Total sugar
- 5g
- Added sugar
- ≥0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 588mg
- Calcium
- 44mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 783MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.