The Stay At Home Chef · by Kevin O'Leary★ 4.8 (5)
Comforting Irish Stew
NUTRITION · PER SERVING195M COOK
CAL 19%·PRO 55%
CARBS 28G30% OF CAL
3G FIBER0G ADDED0G INTRINSIC23G OTHER2G TOTAL SUGAR
FAT 13G32% OF CAL
3G SAT11G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A hearty Irish stew built around tender beef, root vegetables, and Guinness beer with red wine. It's rich and warming, perfect for cool evenings and special occasions.
mainirishsoupbeef🫕 dutch ovendairy free
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Nutrition & ingredients
Ingredients
serves 8- 2 pounds lamb shoulder or beef chuck (cut into 2-inch chunks)
- 1 teaspoon kosher salt
- 1/2 teaspoon black pepper
- 4 tablespoons vegetable oil (divided)
- 1 medium yellow or white onion (chopped)
- 3 cloves minced garlic (about 2 teaspoons)
- 1/4 cup all-purpose flour
- 22 ounces Guinness Beer
- 4 cups beef broth
- 1 cup red wine (optional)
- 4 medium carrots (cut into 1/2-inch pieces)
- 2 pounds red baby potatoes (or yellow baby potatoes, cut into 2-inch pieces,)
- 3 sprigs fresh thyme
- 4 whole bay leaves
- 1 tablespoon chopped fresh parsley (for garnish)
At a glance
PER SERVING · TIME 195M
CAL 19%·PRO 55%
CARBS 28G30% OF CAL
3G FIBER0G ADDED0G INTRINSIC23G OTHER2G TOTAL SUGAR
FAT 13G32% OF CAL
3G SAT11G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 3h
- Sodium
- 750mg
- Total sugar
- 2g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 957mg
- Calcium
- 49mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 750MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.