Feasting at Home · by Sylvia Fountaine★ 4.9
Comforting Broth-Based Soup Recipes
NUTRITION · PER SERVING30M COOK
CAL 3%·PRO 2%
CARBS 5G39% OF CAL
1G FIBER0G ADDED2G INTRINSIC3G OTHER2G TOTAL SUGAR
FAT 4G59% OF CAL
1G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A turmeric-spiced broth with warming spices and aromatic ingredients. A nourishing, healing soup that can be made vegan, gluten-free, or keto-compliant.
mainamericansoup🫕 dutch ovengluten freeketo
View the full recipe on Feasting at Home →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 1-2 tablespoons olive oil ( or ghee)
- 1 onion- diced
- 1 tablespoon fresh ginger, grated or finely minced
- 4-5 garlic cloves- grated or finely minced
- 1-2 teaspoons turmeric powder (or 2-3 teaspoons fresh turmeric, finely grated – or a little of both, see notes)
- ¼ teaspoon mustard seed (optional)
- 1 teaspoon cumin
- 1 teaspoon coriander
- ¾ – 1 teaspoon salt
- 4 cups water
- 4 cups veggie or chicken stock
- ¼ teaspoon cayenne, or more to taste
- Squeeze of lime juice or lemon juice ( to taste) or 1-2 teaspoons apple cider vinegar ( to taste)
At a glance
PER SERVING · TIME 30M
CAL 3%·PRO 2%
CARBS 5G39% OF CAL
1G FIBER0G ADDED2G INTRINSIC3G OTHER2G TOTAL SUGAR
FAT 4G59% OF CAL
1G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 15m
- Sodium
- 784mg
- Total sugar
- 2g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 94mg
- Calcium
- 20mg
- Iron
- 0.82mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 784MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.