Little Spice Jar · by Marzia★ 4.9 (243)
Comforting Beef Barley Soup (Instant Pot)
NUTRITION · PER SERVING60M COOK
CAL 22%·PRO 80%
CARBS 43G39% OF CAL
9G FIBER6G SUGAR29G OTHER
FAT 13G26% OF CAL
3G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A simple beef barley soup with tender beef, mushrooms, vegetables, and pearl barley in a rich broth. Made in the Instant Pot or slow cooker, it's hearty and healthy.
mainsoupbeef🥘 pressure cooker⏲️ slow cooker🍲 stockpotdairy free
View the full recipe on Little Spice Jar →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 5- 1 ½ pounds stew meat (cut into 1¼ inch pieces)
- 2 tablespoons oil
- 10 baby bella mushrooms (quartered)
- 3 cups mirepoix (just a combination of chopped onion, celery, and carrots)
- 6-8 cloves garlic (minced)
- 2 teaspoons tomato paste
- 7 cups low sodium beef broth (or vegetable)
- 1 cup water
- 2 bay leaves
- ½ teaspoon dried thyme
- ½ teaspoon mushroom powder (optional)
- ⅔ cup pearl barley (rinsed)
- ¾ pound russet potato (peeled + shredded (using a food processor or grater))
At a glance
PER SERVING · TIME 60M
CAL 22%·PRO 80%
CARBS 43G39% OF CAL
9G FIBER6G SUGAR29G OTHER
FAT 13G26% OF CAL
3G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 40m
- Sodium
- 863mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1122mg
- Calcium
- 83mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 863MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.