Cookie and Kate · by Cookie and Kate★ 4.6
Colorful Veggie Lettuce Wraps
NUTRITION · PER SERVING25M COOK
CAL 9%·PRO 13%
CARBS 17G37% OF CAL
4G FIBER1G SUGAR12G OTHER
FAT 11G55% OF CAL
1G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Crisp lettuce cups filled with edamame, vegetables, and noodles in a sesame vinaigrette. A light, colorful appetizer or meal.
starter🍲 stockpotdairy freeveganvegetarian
View the full recipe on Cookie and Kate →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 12- 2 heads of butter lettuce (also called Boston or Bibb lettuce)
- 1 1/2 cups (12 ounces) edamame hummus (plain hummus is good, too)
- 3 cups very thinly sliced crisp vegetables (I like 1 cup each purple cabbage, carrot and radish)
- 1/4 cup rice vinegar
- 1/4 teaspoon salt
- 4 1/2 ounces soba noodles*
- 3/4 cup thinly sliced green onions (from about 1 small bunch)
- 2 tablespoons sesame seeds, preferably black, plus a few more for garnish
- 2 tablespoons reduced-sodium tamari or soy sauce*
- 2 teaspoons toasted sesame oil
At a glance
PER SERVING · TIME 25M
CAL 9%·PRO 13%
CARBS 17G37% OF CAL
4G FIBER1G SUGAR12G OTHER
FAT 11G55% OF CAL
1G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 5m
- Sodium
- 530mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 213mg
- Calcium
- 43mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 530MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.