Cookie and Kate · by Cookie and Kate★ 4.9
Colorful Strawberry Arugula Salad
NUTRITION · PER SERVING25M COOK
CAL 18%·PRO 21%
CARBS 23G26% OF CAL
5G FIBER0G ADDED0G INTRINSIC7G OTHER12G TOTAL SUGAR
FAT 28G68% OF CAL
7G SAT21G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A bright salad of peppery arugula, fresh strawberries, tangy goat cheese, and sunflower seeds tossed with balsamic vinaigrette. Light and refreshing, it works as a side dish or a vegetarian main course.
sideamericansaladgluten freevegetarian
View the full recipe on Cookie and Kate →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 5 ounces arugula
- 1/2 cup chopped fresh basil
- 1 pound strawberries, thinly sliced
- 3/4 cup finely chopped red onion (about 1/2 small onion)
- 4 ounces crumbled goat cheese or feta, or 1 ripe avocado, diced
- 1/2 cup roasted and salted sunflower seeds
- 1/2 cup halved and thinly sliced radish (about 3 medium)
- 1 medium jalapeño, very thinly sliced (omit if sensitive to spice)
- 1/4 cup extra-virgin olive oil
- 1 1/2 tablespoons balsamic vinegar
- 1 tablespoon Dijon mustard
- 1/2 tablespoon maple syrup or honey
- 1 clove garlic, pressed or minced
- Pinch of fine sea salt, to taste
- Freshly ground black pepper, to taste
At a glance
PER SERVING · TIME 25M
CAL 18%·PRO 21%
CARBS 23G26% OF CAL
5G FIBER0G ADDED0G INTRINSIC7G OTHER12G TOTAL SUGAR
FAT 28G68% OF CAL
7G SAT21G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 25m
- Sodium
- 397mg
- Total sugar
- 12g
- Added sugar
- ≥2g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 477mg
- Calcium
- 140mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 25M
- SODIUM
- 397MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.