Cookie and Kate · by Cookie and Kate★ 4.9
Colorful Beet Salad with Carrot, Quinoa & Spinach
NUTRITION · PER SERVING45M COOK
CAL 38%·PRO 51%
CARBS 73G39% OF CAL
20G FIBER0G ADDED0G INTRINSIC28G OTHER25G TOTAL SUGAR
FAT 45G54% OF CAL
5G SAT40G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A vibrant salad layering roasted beets, quinoa, spinach, edamame, avocado and pumpkin seeds, dressed with lime and cilantro. Colorful, nutritious, and works as a light main or side.
mainamericansaladbowl🍲 stockpot🍳 skilletdairy freegluten freevegetarian
View the full recipe on Cookie and Kate →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 2- 1/2 cup uncooked quinoa, rinsed
- 1 cup frozen shelled edamame
- ⅓ cup slivered almonds or pepitas (green pumpkin seeds)
- 1 medium raw beet, peeled
- 1 medium-to-large carrot (or 1 additional medium beet), peeled
- 2 cups packed baby spinach or arugula, roughly chopped
- 1 ripe avocado, cubed
- 3 tablespoons apple cider vinegar
- 2 tablespoons lime juice
- 2 tablespoons olive oil
- 1 tablespoon chopped fresh mint or cilantro
- 2 tablespoons honey or maple syrup or agave nectar
- 1/2 to 1 teaspoon Dijon mustard, to taste
- 1/4 teaspoon fine salt
- Freshly ground black pepper, to taste
At a glance
PER SERVING · TIME 45M
CAL 38%·PRO 51%
CARBS 73G39% OF CAL
20G FIBER0G ADDED0G INTRINSIC28G OTHER25G TOTAL SUGAR
FAT 45G54% OF CAL
5G SAT40G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 30m
- Cook
- 15m
- Sodium
- 623mg
- Total sugar
- 25g
- Added sugar
- ≥17g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 2460mg
- Calcium
- 287mg
- Iron
- 8mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 30M
- SODIUM
- 623MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.