Skinnytaste · by Gina Homolka★ 4.9 (10)
Colombian-Style Zucchini Rellenos
NUTRITION · PER SERVING40M COOK
CAL 11%·PRO 34%
CARBS 13G24% OF CAL
3G FIBER0G ADDED9G INTRINSIC1G OTHER9G TOTAL SUGAR
FAT 12G49% OF CAL
4G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Hollowed zucchini halves filled with seasoned ground beef, tomato, and spices. Low-carb and satisfying as a keto-friendly main course.
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Nutrition & ingredients
Ingredients
serves 4- 4 medium (7 ounce each zucchinis, cut in half lengthwise)
- 8 oz 90% lean ground beef
- kosher salt
- 1/4 teaspoon cumin
- 3 garlic cloves
- 2/3 diced cup onion
- 2 cups plum tomatoes (chopped fine)
- 1 teaspoon olive oil
- black pepper (to taste)
- 1/4 cup low sodium chicken broth
- 2 hard boiled eggs (chopped)
At a glance
PER SERVING · TIME 40M
CAL 11%·PRO 34%
CARBS 13G24% OF CAL
3G FIBER0G ADDED9G INTRINSIC1G OTHER9G TOTAL SUGAR
FAT 12G49% OF CAL
4G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 35m
- Sodium
- 518mg
- Total sugar
- 9g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 942mg
- Calcium
- 70mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 518MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.