Colombian Empanadas
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A Cozy Kitchen · by Adrianna Adarme

Colombian Empanadas

NUTRITION · PER SERVING175M COOK
CAL 39%·PRO 55%
CARBS 84G43% OF CAL
8G FIBER0G ADDED0G INTRINSIC71G OTHER4G TOTAL SUGAR
FAT 37G43% OF CAL
9G SAT28G UNSAT

BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV

Crispy cornmeal empanadas filled with sofrito-spiced braised beef and potatoes. Served with a bright ají picante sauce, they're a South American appetizer.

starterbeefdairy freegluten free
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Nutrition & ingredients

Ingredients

serves 5
  • 1 pound flank steak
  • 1 teaspoon kosher salt
  • 1 teaspoon olive oil
  • ½ yellow onion
  • 3 green onions
  • ¼ bunch cilantro
  • 1 head of garlic
  • 1 tablespoon chicken bouillon
  • 1 roma tomato
  • 1 russet potato
  • 1 roma tomato (finely chopped)
  • 2 green onions (finely chopped)
  • 3 tablespoons finely chopped cilantro
  • 1 jalapeño (finely chopped)
  • 1 tablespoon white vinegar
  • 1 lime (juiced)
  • 1 tablespoon olive oil
  • ½ yellow onion (minced)
  • 1 red bell pepper (minced)
  • 3 garlic cloves (minced)
  • 3 green onions (minced)
  • ¼ cup chopped cilantro
  • 1 packet Sazon
  • 1 teaspoon cumin
  • ½ teaspoon coriander
  • ½ teaspoon garlic powder
  • ½ teaspoon onion powder
  • ½ teaspoon paprika
  • ½ teaspoon kosher salt
  • ¼ cup beef broth (braising liquid from the meat)
  • Oil (for frying)
  • 2 ½ cups P.A.N. precooked yellow cornmeal
  • 2 tablespoons olive oil
  • 1½ cups warm water
  • 1 cup warm beef broth (braising liquid from the meat)
PREP
30M
SODIUM
1375MG
ESTIMATE
COMPLETE

Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.