
Dassana's Veg Recipes · by Dassana Amit★ 5.0 (4)
Colocasia Leaves Recipe | Alu Chi Bhaji
NUTRITION · PER SERVING70M COOK
CAL 14%·PRO 19%
CARBS 28G41% OF CAL
7G FIBER0G ADDED0G INTRINSIC10G OTHER12G TOTAL SUGAR
FAT 15G49% OF CAL
4G SAT11G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A Maharashtrian vegetable curry made with colocasia leaves, peanuts, coconut, and warming spices. This savory side or main is rich with regional flavors.
maindairy freeveganvegetarian
View the full recipe on Dassana's Veg Recipes →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 3- 5 to 6 large colocasia leaves ((arbi ke patte))
- 12 to 14 fenugreek seeds ((methi seeds))
- 1 tablespoon oil
- ¼ cup husked split bengal gram ((chana dal))
- ¼ to ⅓ cup peanuts
- 10 to 12 cashews (- optional)
- ¼ to ⅓ cup chopped fresh coconut
- 1 or 2 green chilies, (chopped)
- 2 cups water (added first for cooking chana dal, peanuts and colocasia leaves)
- 3 tablespoon gram flour ((besan))
- 1 teaspoon tightly packed seedless tamarind, (soaked in ¼ cup warm water for 30 to 40 minutes)
- 1.5 tablespoon powdered jaggery (or as required)
- 1 cup water added later (or as required)
- ¼ teaspoon red chili powder
- ½ teaspoon Goda Masala (or garam masala powder)
- salt as required
- ½ teaspoon mustard seeds
- ¼ teaspoon cumin seeds
- 1 pinch asafoetida ((hing))
- 7 to 8 curry leaves
At a glance
PER SERVING · TIME 70M
CAL 14%·PRO 19%
CARBS 28G41% OF CAL
7G FIBER0G ADDED0G INTRINSIC10G OTHER12G TOTAL SUGAR
FAT 15G49% OF CAL
4G SAT11G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 30m
- Cook
- 40m
- Sodium
- 298mg
- Total sugar
- 12g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 388mg
- Calcium
- 61mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 30M
- SODIUM
- 298MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.
