365 Days of Slow Cooking · by 365 Days of Slow and Pressure Cooking★ 4.7
College Casserole
NUTRITION · PER SERVING8M COOK
CAL 30%·PRO 42%
CARBS 97G64% OF CAL
13G FIBER0G ADDED0G INTRINSIC76G OTHER8G TOTAL SUGAR
FAT 14G20% OF CAL
4G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A pressure cooker dump-and-go casserole of rice, beans, and picante sauce topped with cheese and tortilla chips. Budget-friendly comfort food for busy weeknights.
mainmexicancasserolegrain bowlbeans🥘 pressure cooker
View the full recipe on 365 Days of Slow Cooking →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 3- 1 cup chicken broth (or 1 cup water and 1 tsp Better than Bouillon)
- ¾ cup converted or white rice
- 1 cup Pace picante sauce
- 1 (14.5 oz) can black beans, rinsed and drained
- ¼ cup shredded cheddar cheese
- Tortilla chips or Fritos
- Sour cream, optional
At a glance
PER SERVING · TIME 8M
CAL 30%·PRO 42%
CARBS 97G64% OF CAL
13G FIBER0G ADDED0G INTRINSIC76G OTHER8G TOTAL SUGAR
FAT 14G20% OF CAL
4G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 3m
- Sodium
- 1864mg
- Total sugar
- 8g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 531mg
- Calcium
- 245mg
- Iron
- 6mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 1864MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.