Connoisseurus Veg · by Alissa Saenz★ 5.0 (2)
Collard Wraps with Smoky Tofu
NUTRITION · PER SERVING25M COOK
CAL 18%·PRO 27%
CARBS 27G30% OF CAL
11G FIBER0G ADDED0G INTRINSIC10G OTHER6G TOTAL SUGAR
FAT 24G61% OF CAL
4G SAT21G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Collard greens wrapped around smoky baked tofu, creamy hummus, and fresh vegetables. A light, plant-based lunch with bold flavor from smoked paprika.
mainamericansandwichtofu🍳 skilletdairy freeveganvegetarian
View the full recipe on Connoisseurus Veg →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 tablespoon soy sauce
- 1/2 tablespoon maple syrup
- 1 teaspoon smoked paprika
- 1/2 tablespoon vegetable oil
- 8 ounces super-firm tofu, (diced (about 1/2-inch))
- 4 large collard leaves ((about 10-inches in diameter, Note 1))
- 1 cup hummus
- 1 cup shredded red cabbage
- 1 cup shredded carrots ((about 2 to 3 carrots))
- 1 avocado, (sliced)
- 4 teaspoons chopped fresh chives
- Salt and pepper, (to taste)
At a glance
PER SERVING · TIME 25M
CAL 18%·PRO 27%
CARBS 27G30% OF CAL
11G FIBER0G ADDED0G INTRINSIC10G OTHER6G TOTAL SUGAR
FAT 24G61% OF CAL
4G SAT21G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 10m
- Sodium
- 694mg
- Total sugar
- 6g
- Added sugar
- ≥2g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 964mg
- Calcium
- 191mg
- Iron
- 5mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 694MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.