Oh My Veggies · by Lindsey★ 5.0 (1)
Collard Hummus Wraps with Golden Beets and Sprouts
NUTRITION · PER SERVING25M COOK
CAL 13%·PRO 16%
CARBS 20G30% OF CAL
9G FIBER0G ADDED4G INTRINSIC7G OTHER4G TOTAL SUGAR
FAT 20G66% OF CAL
3G SAT17G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Hearty wraps made from blanched collard greens filled with hummus, roasted golden beets, avocado, and sprouts. A healthy, nutrient-dense lunch that's fresh and satisfying.
mainamericansandwich🍪 sheet pan🔥 ovendairy freegluten freeveganvegetarian
View the full recipe on Oh My Veggies →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 2- 1 large golden beet (peeled and spiralized with blade C)
- Olive oil cooking spray
- Salt and pepper
- 2 large collard leaves (thick center stems removed as much as possible)
- 1/2 cup hummus
- 1/2 avocado (quartered)
- 1 cup alfalfa sprouts
At a glance
PER SERVING · TIME 25M
CAL 13%·PRO 16%
CARBS 20G30% OF CAL
9G FIBER0G ADDED4G INTRINSIC7G OTHER4G TOTAL SUGAR
FAT 20G66% OF CAL
3G SAT17G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 10m
- Sodium
- 835mg
- Total sugar
- 4g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 678mg
- Calcium
- 101mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 835MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.