Wholesome Yum · by Maya Krampf★ 5.0 (9)
Collard Green Wraps (Mediterranean Style)
NUTRITION · PER SERVING15M COOK
CAL 13%·PRO 14%
CARBS 19G29% OF CAL
8G FIBER0G ADDED2G INTRINSIC8G OTHER2G TOTAL SUGAR
FAT 19G67% OF CAL
3G SAT17G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Fresh collard green wraps filled with hummus, cucumber, bell pepper, tomato, red onion, and avocado. Light and customizable with a Mediterranean flavor profile, perfect for a quick lunch or dinner.
mainmediterraneansaladdairy freegluten freeveganvegetarian
View the full recipe on Wholesome Yum →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 4 large Collard leaves ((washed and dried))
- 1 cup Hummus
- 3 oz Cucumber ((cut into thin, short strips; ~1/2 medium cucumber))
- 1/2 large Bell pepper ((cut into thin, short strips))
- 1 medium Roma tomato ((diced))
- 1/4 cup Red onion ((sliced into thin half moons))
- 1 medium Avocado ((sliced))
At a glance
PER SERVING · TIME 15M
CAL 13%·PRO 14%
CARBS 19G29% OF CAL
8G FIBER0G ADDED2G INTRINSIC8G OTHER2G TOTAL SUGAR
FAT 19G67% OF CAL
3G SAT17G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Sodium
- 305mg
- Total sugar
- 2g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 634mg
- Calcium
- 97mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 305MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.