Pinch of Nom · by Pinch of Nom★ 3.9 (466)
Coleslaw | Slimming & Weight Watchers Friendly
NUTRITION · PER SERVING15M COOK
CAL 2%·PRO 5%
CARBS 10G80% OF CAL
3G FIBER5G SUGAR2G OTHER
FAT 0G8% OF CAL
0G SAT0G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A lighter coleslaw made with yogurt and quark instead of mayonnaise, tossed with shredded cabbage, carrot, and onion. Tangy and fresh, it's a healthier accompaniment to grilled foods and barbecues.
sidesaladgluten freevegetarian
View the full recipe on Pinch of Nom →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 100 grams fat free natural yogurt
- 32 grams quark
- 1/2 tsp mustard powder
- 1 tbsp lemon juice
- 1/2 white cabbage (shredded)
- 3 large carrots (grated)
- 1 medium onion (or 1 small red onion and 1 small brown onion - sliced)
- sea salt
- freshly ground black pepper
At a glance
PER SERVING · TIME 15M
CAL 2%·PRO 5%
CARBS 10G80% OF CAL
3G FIBER5G SUGAR2G OTHER
FAT 0G8% OF CAL
0G SAT0G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Sodium
- 46mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 259mg
- Calcium
- 74mg
- Iron
- 0.15mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 46MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.