Wholesome Yum · by Maya Krampf★ 5.0 (6)
Cold Spinach Dip Recipe
NUTRITION · PER SERVING10M COOK
CAL 5%·PRO 7%
CARBS 5G24% OF CAL
1G FIBER0G ADDED0G INTRINSIC1G OTHER3G TOTAL SUGAR
FAT 6G64% OF CAL
1G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A creamy spinach dip made with Greek yogurt and mayonnaise, ready in 10 minutes. Perfect for parties served with crackers or vegetables.
starteramericangluten freevegetarian
View the full recipe on Wholesome Yum →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 14- 1 lb Frozen spinach ((thawed and chopped))
- 1 1/2 cups Greek yogurt ((or sour cream, or a combination of the two))
- 3/4 cup Water chestnuts ((drained, patted dry, and chopped finely))
- 1/2 cup Mayonnaise
- 1 tsp Garlic powder
- 1 tsp Onion powder
- 1/2 tsp Sea salt ((to taste))
- 1/2 tsp Black pepper ((to taste))
At a glance
PER SERVING · TIME 10M
CAL 5%·PRO 7%
CARBS 5G24% OF CAL
1G FIBER0G ADDED0G INTRINSIC1G OTHER3G TOTAL SUGAR
FAT 6G64% OF CAL
1G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Sodium
- 81mg
- Total sugar
- 3g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 128mg
- Calcium
- 60mg
- Iron
- 0.72mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 81MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.