Peas and Crayons · by Jenn Laughlin - Peas and Crayons★ 5.0 (1)
Cold Spinach Dip
NUTRITION · PER SERVING135M COOK
CAL 12%·PRO 9%
CARBS 17G28% OF CAL
3G FIBER0G ADDED0G INTRINSIC10G OTHER3G TOTAL SUGAR
FAT 17G65% OF CAL
5G SAT12G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A creamy cold spinach dip made with sour cream, mayo, and fresh vegetables. A make-ahead party favorite served with bread and crackers.
starteramericanvegetarian
View the full recipe on Peas and Crayons →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 16- 2 cups sour cream ((16 oz))
- 1 cup quality mayo ((Duke’s or Hellmann’s))
- 10 oz package frozen chopped spinach
- 1 Knorr Vegetable Recipe Mix 1.4 oz packet
- 1 carrot
- 2-3 stalks green onion
- assorted sliced vegetables
- torn pieces of bread and/or a bread bowl
- crackers and/or crispy or soft pretzels
At a glance
PER SERVING · TIME 135M
CAL 12%·PRO 9%
CARBS 17G28% OF CAL
3G FIBER0G ADDED0G INTRINSIC10G OTHER3G TOTAL SUGAR
FAT 17G65% OF CAL
5G SAT12G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 5m
- Sodium
- 350mg
- Total sugar
- 3g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 225mg
- Calcium
- 92mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 350MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.