Oh My Veggies · by Nicole
Cold Spaghetti Salad With Balsamic Tofu
NUTRITION · PER SERVING50M COOK
CAL 43%·PRO 51%
CARBS 143G66% OF CAL
21G FIBER0G ADDED0G INTRINSIC80G OTHER42G TOTAL SUGAR
FAT 24G25% OF CAL
3G SAT21G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A cold spaghetti salad with marinated balsamic tofu, fresh vegetables, and tahini dressing. Plant-based and refreshing. Excellent for potlucks and meal prep.
mainsaladpastatofugluten freeveganvegetarian
View the full recipe on Oh My Veggies →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 7 oz firm tofu (cubed)
- 1/4 cup tamari
- 1/4 cup balsamic vinegar
- 2 tbsp agave nectar
- 2 tsp dried basil
- 1 tbsp paprika
- 1/2 cup tahini
- 1/4 cup soy yoghurt
- juice of 1 lemon (plus more if too thick)
- 1 tsp garlic granules
- 1/4 cup plant milk
- 14 oz gluten-free spaghetti
- 1 medium red onion (chopped)
- 10 cherry tomatoes (halved)
- 1/2 large cucumber (diced)
- 1 large green bell pepper (diced)
- 2 cups spinach (chopped)
- 10 pitted green olives (halved)
- Himalayan pink salt (to taste)
At a glance
PER SERVING · TIME 50M
CAL 43%·PRO 51%
CARBS 143G66% OF CAL
21G FIBER0G ADDED0G INTRINSIC80G OTHER42G TOTAL SUGAR
FAT 24G25% OF CAL
3G SAT21G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 35m
- Sodium
- 1541mg
- Total sugar
- 42g
- Added sugar
- ≥6g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 949mg
- Calcium
- 496mg
- Iron
- 5mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 35M
- SODIUM
- 1541MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.