
Cooked & Loved · by Irena Macri
Cold Spaghetti Pasta Salad
NUTRITION · PER SERVING90M COOK
CAL 18%·PRO 18%
CARBS 37G42% OF CAL
3G FIBER0G ADDED0G INTRINSIC30G OTHER5G TOTAL SUGAR
FAT 18G46% OF CAL
4G SAT14G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Chilled spaghetti coated in a tangy, garlicky vinaigrette with fresh vegetables, olives, and cheese. A vibrant summer salad that tastes even better the next day and is perfect for entertaining.
sideitaliansaladpastavegetarian
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Nutrition & ingredients
Ingredients
serves 8- 12 oz spaghetti, broken in half (340 grams)
- 1 cucumber (seeded and diced, English/Telegraph is best as has fewer seeds)
- 1 red bell pepper (capsicum, finely diced, or ½ red and ½ green pepper)
- 1 cup cherry tomatoes, halved (150 grams)
- ⅓ cup red onion, finely minced (40 grams)
- ⅓–½ cup sliced olives (black, Kalamata, or mixed) (50–75 grams)
- 1–2 tablespoons pepperoncini, very finely minced (8–16 grams)
- ½ cup shredded Asiago (50 grams)
- ¼ cup finely grated Parmesan (25 grams)
- ½ cup fresh basil, thinly sliced (12 grams)
- ½ cup olive oil (120 ml )
- 3 tablespoons red wine vinegar (45 ml )
- 1 tablespoon lemon juice (15 ml )
- 2 teaspoons sugar (9 grams)
- 1 teaspoon kosher salt (4.5 grams)
- ¾ teaspoon dried oregano (1.5 grams)
- ¾ teaspoon dried basil (1.5 grams)
- ½ teaspoon dried parsley (1 gram)
- ½ teaspoon garlic powder (1.5 grams)
- ¼ teaspoon onion powder (0.5 grams)
- ¼ teaspoon celery seed (0.5 grams)
- ¼ teaspoon crushed red pepper flakes (optional) (0.5 grams)
- ½ teaspoon Dijon mustard (2.5 grams)
- 2 tablespoons finely grated Parmesan (20 grams)
- 2 teaspoons pepperoncini brine (10 ml)
- Freshly ground black pepper (to taste)
At a glance
PER SERVING · TIME 90M
CAL 18%·PRO 18%
CARBS 37G42% OF CAL
3G FIBER0G ADDED0G INTRINSIC30G OTHER5G TOTAL SUGAR
FAT 18G46% OF CAL
4G SAT14G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 10m
- Sodium
- 457mg
- Total sugar
- 5g
- Added sugar
- ≥1g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 119mg
- Calcium
- 127mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 457MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.
