Cold Soba Noodles (Memil Guksu)
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My Korean Kitchen · by Sue Pressey★ 5.0 (3)

Cold Soba Noodles (Memil Guksu)

NUTRITION · PER SERVING15M COOK
CAL 40%·PRO 100%
CARBS 84G43% OF CAL
10G FIBER0G ADDED0G INTRINSIC64G OTHER10G TOTAL SUGAR
FAT 25G29% OF CAL
4G SAT21G UNSAT

BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV

Cold buckwheat noodles served with vegetables, egg, and optional protein in a light soy-based sauce. A refreshing noodle dish perfect for warm weather.

mainkoreanpastachickenfishdairy free
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Nutrition & ingredients

Ingredients

serves 2
  • 180 g buckwheat noodles ((6.3 ounces), (soba noodles))
  • 10 g seasoned dried seaweed ((0.4 ounces), finely crushed)
  • 10 g green onions ((0.4 ounces), thinly sliced)
  • 1 - 2 Tbsp toasted sesame seeds
  • 1.5 Tbsp soy sauce (, regular (I used kikkoman soy sauce))
  • 1/2 Tbsp tsuyu sauce ( (Japanese soup base) * see below for substitution)
  • 1 Tbsp water
  • 2 Tbsp perilla oil (or 1 to 1.5 Tbsp sesame oil (toasted))
  • 2 tsp sugar (, raw or light brown)
  • 2 tsp toasted sesame seeds
  • cucumber (, thin sliced )
  • radish sprouts
  • egg (, boiled )
  • zucchini (, thin sliced & cooked)
  • perilla leaves (, thin sliced)
  • chicken breast (, poached & shredded )
  • canned tuna (, drained)
PREP
5M
SODIUM
2070MG
ESTIMATE
COMPLETE

Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.